How to get good skin with vitamin CCitrus fruits and several vegetables contain vitamin C, which stimulates collagen production, reduces redness, boosts the immune system and helps iron absorption.
- Did you know? The average mango contains 122 milligrams of vitamin C.
- Feed your skin: Try a simple, vitamin C-rich, Mango Salsa recipe from WhitneyBond.com. Enjoy it with chicken or fish tacos, grilled salmon or your favorite tortilla chips.
How to get good skin with vitamin A and DIMBrightly colored vegetables have vitamin A, whereas cruciferous vegetables (green, leafy vegetables) contain DIM (Diindolylmethane). Vitamin A balances oil in the skin, reduces hyperkeratinization, stimulates blood circulation and promotes cell turnover. DIM is a natural plant nutrient that supports detoxification, reduces oxidative stress, improves metabolism.
- Did you know? Kale contains both DIM and Vitamin A; a half cup serving contains approximately 478 milligrams of vitamin A.
- Feed your skin: Make a delicious and refreshing Kale Salad with Glazed Onions and Cheddar Cheese with a vitamin A-rich recipe from GoodHousekeeping.com.
How to get good skin with vitamin EOils, nuts, grains and cereals contain vitamin E, which protects your skin from free radical damage, promotes healthy skin and hair, improves circulation and helps repair tissue.
- Did you know? A cup of sunflower seeds contains 49.1 milligrams of vitamin E.
- Feed your skin: Enjoy this vitamin E-rich Basil and Sunflower Seed Pesto from HonestCooking.com; it’s delicious, cost-effective and easy to make!